Plagued by stress? Only a few days left to register for Mindfulness Based Stress Reduction Course!

Are you struggling with the effects of stress? This Mindfulness Based Stress Reduction Class Series may help you!  The Campus Alcohol and Drug Education Canter is thrilled to offer the class series Mindfulness Based Stress Reduction (MBSR) again this semester open to students, staff and faculty.  The MBSR program, backed by three decades of research, will help you reduce stress and enhance resilience, even in the face of serious life difficulties.  Common reasons people take this course include: Daily Life Stress, Anxiety/Depression, Sleep Problems, Chronic Pain, Fatigue, Headaches,  Job, School or Family Pressure, Personal Growth/Development, substance misuse, ADD/ADHD, and Serious Illness. 


Introductory Course:      Monday, September 28 from 6:00 PM – 8:30 PM


Class Continues:               Mondays from 6:00 PM – 8:30 PM for (8) weeks (No class Thanksgiving week)

There will be a Day-long Retreat on Saturday, November 14 from 9:00 AM – 4:00 PM


Location:                             Sylvester’s 100


Course Fee:        $30 per Student – Due Upon Registration – Current Chico State Student ID # Required;  

$250 for Faculty/Staff of Chico State – Limited Faculty/Staff spaces – Due Upon Registration

                                 (MBSR Courses in the community charge as much as $395 or more!) Register Early!


Instructor:           Ann Ponzio, MA, Certified MBSR Instructor  


To Register:        Come to the CADEC Office in SSC 180 with your current Wildcat ID card and your payment.                     


More Information:  Campus Alcohol & Drug Education Center - Call:  530.898.6450 – Please Stop By:  SSC 180 to Register and Pay Fees -  -