Back by popular demand! Mindfulness Based Stress Reduction

Back by popular demand – Mindfulness Based Stress Reduction Class!  The Campus Alcohol and Drug Education Canter is excited to offer the class series Mindfulness Based Stress Reduction (MBSR) again this semester open to students, staff and faculty.  The MBSR program, backed by three decades of research, will help you reduce stress and enhance resilience, even in the face of serious life difficulties.  Common reasons people take this course include: Daily Life Stress, Anxiety/Depression, Sleep Problems, Chronic Pain, Fatigue, Headaches,  Job, School or Family Pressure, Personal Growth/Development, substance misuse, ADD/ADHD, and Serious Illness. 

 

Introductory Course:  Monday, September 28 from 6:00 PM – 8:30 PM

 

Class Continues:  Mondays from 6:00 PM – 8:30 PM for (8) weeks (No class Thanksgiving week)

There will be a Day-long Retreat on Saturday, November 14 from 9:00 AM – 4:00 PM

 

Location:  Sylvester’s 100

 

Course Fee:  $30 per student – Due Upon Registration – Current Chico State Student ID # Required;   $250 for Faculty/Staff of Chico State – Limited Faculty/Staff spaces – Due Upon Registration

                                                                (MBSR Courses in the community charge as much as $395!) Register Early!

 

Instructor:  Ann Ponzio, MA, Certified MBSR Instructor                        

                                           

Registration/                   

More Information:  Campus Alcohol & Drug Education Center - Call:  530.898.6450 - Stop By:  SSC 180 - www.csuchico.edu/cadec  - tseastrom@csuchico.edu