Mindfulness Based Stress Reduction Class

The Campus Alcohol and Drug Education Canter is excited to offer all students the opportunity to participate in the series, Mindfulness Based Stress Reduction (MBSR).  The MBSR program, backed by three decades of research, will help you reduce stress and enhance resilience, even in the face of serious life difficulties.  Common reasons people take this course include: Daily Life Stress, substance abuse,  ADD/ADHD,  Anxiety/Depression, Chronic Pain, Fatigue, Headaches,  Job, School or Family Pressure, Personal Growth/Development, Serious Illness and Sleep problems. 

Introductory Course:                     Thursday, February 21 from 5:00 PM - 7:00 PM

Class Continues:                              Thursdays from 5:00 – 7:00 PM for seven (7) weeks

February 28 – April 25

                                                            No Class during Spring Break

                                                            There will be one Saturday function - TBA

Location:                                           Student Services Center, Room 306

Course Fee:                                      $20 will be collected at Intro. Class if you decide to complete the course.

                                                            $10 REFUND to those who successfully complete the course upon graduation!!

 

Sign Up/                                            Campus Alcohol & Drug Education Center

More Information:                         530.898.6450