Mindfulness Based Stress Reduction

A research proven program to reduce stress and enhance resilience, even in the face of serious life difficulties.

Common reasons people take this course:

Work/family stress Headache

To be more

Fatigue Chronic pain Decrease anxiety
Enhance sense of self High blood pressure Personal growth
To help a loved one Substance misuse

To help oneself

Mindfulness based stress reduction logo

Dates/time to be determined.

Fee: $30.00 per student for 8 week series & full day retreat
$250 for faculty/staff
(Checks payable to CADEC or cash only)

"MBSR over the past 35 years has shown consistent, reliable, and reproducible major and clinically relevant reductions in medical and psychological symptoms across a wide range of medical and psychological diagnoses. It has been recognized by the Substance Abuse and Mental Health Services Administration (SAMHSA) as an evidenced based program through the National Registry of Evidence-based Programs and Practices (NREPP). Mindfulness is an active area of scientific research with new studies on MBSR being shared on a regular basis."

Click here for more information on the history of MBSR

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