Eating Disorders Help

Websites     Books     Apps     


Websites

Eating Disorders Anonymous

Anorexia Nervosa and Associated Disorders (ANAD)

National Eating Disorders Association

Anorexia Nervosa and Related Eating Disorders


Books

The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues by Andrea Wachter et al.

The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues 
by Andrea Wachter et al. 
Link: http://amzn.com/0936077336

The Don’t Diet, Live-It! Workbook offers an alternative to the pervasive, yet ineffective, diet-mentality. Rather than offering a one-size-fits-all (they never do!) program, this workbook guides you toward learning to uncover what you are truly hungering for. Extremely readable, this book contains moving personal stories and insightful writing exercises to help you step off the diet/binge roller-coaster once and for all. Geared toward all types of eating disorders.
The Food and Feelings Workbook: A Full Course Meal on Emotional Health by Karen R. Koenig
The Food and Feelings Workbook: A Full Course Meal on Emotional Health 
by Karen R. Koenig 
Link: http://amzn.com/0936077204
If you’re serious about ending emotional eating, The Food and Feelings Workbook is your ultimate guide. It explains the distinct purpose of emotions, why they may make us uncomfortable, and how we developed our particular beliefs about them. Then it takes you through the seven feelings—anxiety, guilt, shame, disappointment, helplessness, loneliness, and confusion—that commonly have troubled eaters running to the cookie jar. Through reflective and action exercises, it takes down the barriers between you and a healthy relationship with food and the scale, and teaches you effective ways of negotiating the ups and downs of life without obsessing about food or weight and engaging in abusive eating.
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too by Jenni Schaefer et al.
Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too 
by Jenni Schaefer et al. 
Link: http://amzn.com/0071422986
Inspiring, compassionate, and filled with practical exercises to help you break up with your own personal E.D., Life Without Ed provides new hope for the disorders that plague millions of women and young girls. Beginning with Jenni's "divorce" from Ed, this supportive, lifesaving book combines a patient's insights and experiences with a therapist's prescriptions for success to help you live a healthier, happier life without Ed.

Apps

Rise Up + Recover

Description

Log meals and check-in your day from the comfort and convenience of your mobile device. Rise up + Recover users love how simple and easy it is to use, download it and see for yourself.

https://itunes.apple.com/us/app/rise-up-+-recover-eating-disorder/id509287014?mt=8

Recovery Record

Description

Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder. This app is also intended for people with general eating, weight and shape concerns. 

https://itunes.apple.com/us/app/recovery-record-eating-disorder/id457360959?mt=8