General Self-Help

Books     Websites     Apps

Books

Therapy Workbooks

Thoughts and Feelings: Taking Control of Your Moods and Your Life by Martha Davis PhD et al.
Thoughts and Feelings: Taking Control of Your Moods and Your Life 
by Martha Davis PhD et al. 
Link: http://amzn.com/1572245107
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) by Matthew McKay et al.
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) 
by Matthew McKay et al. 
Link: http://amzn.com/1572245131
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) by Steven C. Hayes et al.
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) 
by Steven C. Hayes et al. 
Link: http://amzn.com/1572244259

Personal Effectiveness

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change 
by Stephen R. Covey 
Link: http://amzn.com/1451639619

Brain Health

Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey et al.
Spark: The Revolutionary New Science of Exercise and the Brain 
by John J. Ratey et al. 
Link: http://amzn.com/0316113514
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence 
by Rick Hanson 
Link: http://amzn.com/0385347316

Changing Beliefs

Loving What Is: Four Questions That Can Change Your Life by Byron Katie et al.

Loving What Is: Four Questions That Can Change Your Life 
by Byron Katie et al. 
Link: http://amzn.com/1400045371

Websites

CSU Humboldt Counseling Center Self-Help Collection

KindSpring - Read and share inspiring stories of gratitude and kindness

College Adjustment and Mental Health

Active Minds - Active Minds is the leading nonprofit organization that empowers students to speak openly about mental health in order to educate others and encourage help-seeking.  

ULifeline - Online resource for college mental health

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Apps

Simply Yoga FREE - Your own personal yoga instructor wherever you are!
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