Self-Esteem / Self-Compassion

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Books

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem by Matthew McKay et al.
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem 
by Matthew McKay et al. 
Link: http://amzn.com/1572241985
The Self-Esteem Workbook by Glenn R. Schiraldi
The Self-Esteem Workbook 
by Glenn R. Schiraldi 
Link: http://amzn.com/1572242523
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
by Brene Brown 
Link: http://amzn.com/1592407331
Soul without Shame: A Guide to Liberating Yourself from the Judge Within by Byron Brown
Soul without Shame: A Guide to Liberating Yourself from the Judge Within 
by Byron Brown 
Link: http://amzn.com/157062383X

Assertiveness

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships by Randy J. Paterson

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships 
by Randy J. Paterson 
Link: http://amzn.com/1572242094

Shyness

Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

Quiet: The Power of Introverts in a World That Can't Stop Talking 
by Susan Cain 
Link: http://amzn.com/0307352153





Videos



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Websites

tarabrach.com   Meditation, Emotional Healing