Diets make you feel tired, cranky and deprived. Learn how to ditch the diet and become a competent eater. Our nutrition mentors will help you find simple ways to eat better using an holistic approach. No pills, potions, or crazy foods! Learn how to love food and your body in a whole new way. Whether you're eating in the dorms, learning to cook for the first time, or you're an experienced chef, our nutrition mentors will meet you where you're at and start there.
Just like eating, there's no one-size-fits-all approach to becoming more active. Our physical activity mentors are pros at helping you increase your activity in a painless fashion. They'll help you develop a routine you can finally stick to!