FitU Program Plan

Program Description 

Let's face it- behavior change can't happen overnight. The FitU program is a 8-10 week program that includes weekly appointments with nutrition and exercise adherence mentors. Included in the program are two in-depth assessments at the beginning and end of the program that track your progress.

Session 1 Nutrition Appointment

Session 2 Exercise Adherence Appointment

Session 3 Nutrition Appointment

Session 4 Exercise Adherence Appointment

Session 5 Nutrition Appointment

Session 6 Exercise Adherence Appointment

Session 7 Nutrition Appointment

Session 8 Exercise Adherence Appointment

Cost

• $50 up-front
• Get $25 back if you complete the program!