NUTRITION

Last Updated: 05/06/2011

Reasons to Eat Healthy:

Nutrition

1) Healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.
2) Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.
3) Most fruits and vegetables are naturally low in fat and calories, and are filling

Healthy Foods to Eat from A to Z:

Apple-Banana

A-Apples, Avocados, Asparagus
B-Beans, Broccoli
C-Carrots< Chicken, Celery
E-Eggs
F-Fish, Fennel
G-Grapes, Guava, Green Beans
K-Kale, Kiwi
L-Lean Meat, Lettuce, Lemons
M-Melon, Milk, Mango
N-Nuts, Nectarines
O-Olives, Oranges, Onions
P-Potatoes, Peaches, Pineapple
R-Rice, Red Peppers, Radishes
S-Strawberries, Squash, Spinach
T-Tomatoes
W-Watermelon, Watercress, Walnuts
Y-Yogurt
Z-Zucchini

Learn How to Make Tasty and Inexpensive Meals with These Healthy Recipes:

Recipes

1.    Banana-Orange Relish:
http://recipe.kaiser-permanente.org/kp/maring/2009/04/post_2.php
2.    Black Bean Dip:
http://www.foodfit.com/recipes/recipe.asp?rid=761
3.    Roast Chicken:
http://www.foodfit.com/recipes/recipe.asp?rid=2091
4.    Baked Chicken Nuggets:
http://www.faqs.org/docs/consumer/recipes/baked-chicken-nuggets.html
5.    Pizza Meat Loaf:
http://www.faqs.org/docs/consumer/recipes/pizza-meat-loaf.html
6.    Saucy Beef Pasta:
http://www.faqs.org/docs/consumer/recipes/saucy-beef-pasta.html
7.    Chocolate Rice Pudding:
http://www.faqs.org/docs/consumer/recipes/chocolate-rice-pudding.html