SLEEP AND STRESS TIPS

Last Updated: 05/06/2011

sleep and stress tips

  • Exercise (jogging, walking, athletics)
  • Read a book
  • Take breaks when needed
  • Play or listen to music
  • Fun games with family or friends
  • Naps
  • Plan schoolwork ahead of time
  • Manage time appropriately
  • Get eight hours of sleep or more each night
  • Focus on what is most important and stick to it