Monday, Tuesday, Thursday, and Friday:
8:00 a.m. - 5:00 p.m.
9:15 a.m. - 5:00 p.m.
SLEEP AND STRESS TIPSLast Updated: 05/06/2011
- Exercise (jogging, walking, athletics)
- Read a book
- Take breaks when needed
- Play or listen to music
- Fun games with family or friends
- Plan schoolwork ahead of time
- Manage time appropriately
- Get eight hours of sleep or more each night
- Focus on what is most important and stick to it