Wellness Center, CSU, Chico
Self–Help Resources
Books
This is a partial list of books available at the Wellness Center. Although books cannot be checked out of the office, our Self Development Room is available for your use.
- Cooking & Nutrition
- Emotional
- Environment
- General Wellness
- Intellectual
- Life Planning
- Physical
- Spiritual
Cooking & Nutrition
Beyond the Staff of Life: Wheatless-Dairyless Cookbook
Constant Craving
Controlling Cholesterol
Count Out Cholesterol
Doctor's Pocket Calorie, Fat, Carbo Counter
Eater's Guide: Nutrition Basics for Busy People
Eating Better When Eating Out
Fit & Fine: The Registered Dietician's Health Cookbook
Healthy Latin Cooking
How to Add Sparkle & Pizzazz to Your
Joy of Snacks
Light-Hearted Seafood
Living Heart Diet
Losing your Pounds of Pain
Lowfat Lifestyle
Menu for Life
Nutritious & Delicious
Olive Leaf Extract
Pass the Pepper Please: Sodium Restricted
Pocket Food and Exercise Diary
Put Your Best Food Forward
Quick & Healthy Recipes & Ideas
Seafood: A Collection of Heart-Healthy Recipes
Shopping for a Better World
Staying Healthy Shoppers Guide
Super Foods: A Grocery-Pharmacy Guide
Vegetarian Traveler
Wellness Encyclopedia of Food & Nutrition
Woman's Advantage Diet
Women's Health Companion
Emotional
An Open Life
Anxiety and Stress Self Help Book
Art of Living, Simple Wisdom for the Self Assertive Woman
Be the Person You Want to Be
Body Wars: Making Peace with Women's Bodies
Coming Home: Aguide to Dying at Home
Coming Out of Cancer: Writings from the Lesbian Cancer Epidemic
Conscious Breathing
Contentment: Way to True Happiness
Desperately Seeking Self (Eating Problems)
Emerging Woman
Escape of Intimacy, Untangling the "Love" Addictions
Family: Everyday Stories About the Miracle of Love
For a Future of be Possible
Fugitive Information: Essays from a Feminist Hothead
Gratitude, A Way of Life
Heal Your Body A-Z
Healthy Pleasures
Helping the Adult Survivor of Child Sexual Abuse
How You Feel is Up to You
If You Want to Write
Inner Talk for a Love that Works
Inspirations About Love
It's Not Your Fault: Overcoming Anorexia & Bulemia
It's Your Life
Keep Coming Back: Spiritual Journey of Recovery
in Overeaters Anonymous
Kicking Your Stress Habit
King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine
Leisure Enhancement
Lesbian Couples: Creating Healthy Relationships for the '90s
Love, Hope & Recovery
Making Healthy Choices: Relationships
Master Your Panic
Meditations for People in Charge
Meditations for People in Crisis
Owning Your Own Shadow, Understanding the Dark Side of Psyche
Pleasant Dreams
Power of Touch
Rebirth of Power: Overcoming the Effects of Sexual Abuse
Self Esteem: Tools for Recovery
Short Cuts to Bliss
Simple Thoughts on Finding Love & Marriage
Singing the Sun Up
Something Happened to Me
Stress Management for Wellness
Stress Management Program Evaluation Handbook
Stress Owner's Manual
Stress Survival Kit
Success Over Stress
Teaching About Stress Handbook
Teens with the Courage to Give
Transforming your Dragons
Undercurrents, A Therapist's Reckoning with Depression
Views from the Tightrope, Living Wisely
Warning! Dating May be Hazardous to Your Health
When 9 to 5 Isn't Enough
Why Me? Help for Victims of Child Sexual Abuse
Woman Inside: From Incest Victim to Survivor
Women Alone, Creating a Joyous & Fulfilling Life
Women Who Take Care
You Can Beat Depression
Your Perfect Right: A Guide to Assertive Living
You're Not Old Until You're Ninety
Environment
50 Simple Things You Can do to Save the Earth
Creating a Healthy World-Energy
Creating a Healthy World-Everyday Chemicals
Creating a Healthy World-Recycling
Feng Shui for the Soul
Fire and Ice: The Greenhouse Effect, Ozone Depletion, and Nuclear Winter
How Nature Works
Making Peace with the Planet
Politics of the Solar Age
Sharing the Joy of Nature
State of the World
Teaching Kids to Love the Earth
General Wellness
101 Health Questions
Be Well
Behavioral Health: A Handbook of Health Enhancements
Best of Health
Black Woman's Health Book
Caring for Ourselves: Lesbian Health Book
College Student's Health Guide
Complete Book of Men's Health
Computers and Your Health
Consumer Health Issues
Creation of Health
Culture and the Clinical Encounter
Depression in Women: Why it Occurs, What Can be Done
Facts on Tap: Do you Ever?
Facts on Tap: The Naked Truth/Alcohol and Your Body
Facts on Tap: The College Experience/Alcohol & Student Life
Facts on Tap: The Non-Alcoholic Hangover/When Someone Else's Drinking Give You a Headache
Facts on Tap: A Risky Relationship/Alcohol & Sex
Facts on Tap: A National Campaign Targeting Alcohol Related Issues on Campus
Fear or Freedom: A Woman's Options
Health & Fitness Excellence
Health & Wellness Journal Workbook
Helping Someone with Mental Illness
High Level of Wellness
How to Win at Everything-Men's Health Guide
I am Not Your Victim: Anatomy of Domestic Violence
Light, Medicine of the Future
Mind/Body Health
National Wellness Assoc. 1997 Member Directory
National Wellness Institute: 96-97 Resource Directory
New Wellness Encyclopedia
Personal Health: a Multicultural Approach
The Force
Total Wellness
Ways Toward Wellness
Well Being: Personal Plan for Exploring and
Enriching the Seven Dimensions of Life
Wellness Book
Wellness for Helping Professionals
Wellness Hotlines (Directory)
Wellness Made Easy
Wellness Workbook
Wellness Worksheets
Wellness-Small Changes to Make a Big Difference
Your College Experience-Strategies for Success
Y's Way to Physical Fitness
Intellectual
A Kick in the Seat of the Pants
Pleasure Connection: How Endorphins Affect our Health and Happiness
Pumping Ions (Games & Exercises to Flex Your Mind)
You Can Achieve Peace of Mind
Life Planning
Effective Presentation Skills
How to Get From Where You Are to Where You
Want to Be
How to Prepare & Deliver Dynamic Presentations
How to Run Seminars and Workshops
Life Management Skills IV
Listening and Note-taking
Making Healthy Choices Skill Building Guide
Making Humor Work
New Marketing Opportunities
Playful Activities for Powerful Presentations
Take This Job and Love It
Taking Care of Today and Tomorrow
Training Managers to Train
Using Visual Aids, A Guide for Effective Presentations
Physical
Back Almanac
Bestfeeding: Getting Breastfeeding Right for You
Breast Cancer? Breast Health!
Bulimia: A Guide to Recovery
Cabbage: Cures to Cusine
Chalk Talks on Alcohol
Essentials of Contraceptive Technology
Evaluating Community Efforts
Fibroid Tumors & Endometriosis
Fibromyalgia & the Mind/Body/Spirit Connection
Heal Arthritis
Healing Wise
Herbal for the Childbearing Year
Irritable Bowel Syndrome & the Mind-Body/Brain-Gut Connection
Menopausal Years
My Name is Caroline
Natural Asthma & Allergy Management
Natural Remedies for Better Health
Natural Remedies for Common Ailments
Nutrition Education: Program Evaluation Handbook
Oil that Heals
Pain: The Challenge and The Gift
Physical Fitness for Practically Everybody
Physical Fitness Promotion
Prevention of Rape & Sexual Assault on Campus
Prostate Health in 90 Days
Pulse Diagnosis
Quit Smart: Stop Smoking
Self-Actuated Healing
Self Help Series: Chronic Fatigue
Self Help Series: Fibroid Tumors & Indometriosis
Self Help Series: Heavy Menstrual Flow & Anemia
Self Help Series: Menopause
Self Help Series: Menstrual Cramps
Self Help Series: PMS
Self Help Series: Estrogen Decision
Silver Dental Fillings: The Toxic Time Bomb
Speak the Language of Healing
TMJ: The Jaw Connection
The Body
The Ear: A Modern Guide to Ear Acupuncture
There's a Lot More to Health than Not Being Sick
Toxic Time Bomb, Can the Mercury in your Dental Fillings Poison You?
Trusting Heart
Why Flying Endangers Your Health
Spiritual
8 Week Plan for Optimal Healing Power
Accepting your Power to Heal
Aerobics for the Spirit
An Open Life
Best Spiritual Writing, 1999
Book of Awakening
Breathing: Expanding your Power & Energy
Color Therapy
Conscious Living: Finding Joy in the Real World
Crystal Healing: The Therapeutic Application
Dalai Lama: A Policy of Kindness
Deep Healing
Experiencing the Soul
Finding Your Way Home
Healing Anger
Healing Brain
Healing Energies of Music
Healing Hands, Healing Words
Healing Power of the Mind
Healing Wonders: The Methods of Ten Healers
Healing Words: Power of Prayer/Practice of Medicine
Hidden Meaning of Illness
Hildegard of Bingen's Medicine
Leader as Martial Artist
Living the Good Life
Love is the Link
Medicine Wheel Ceremonies
Monastic Wisdom, Writings on Contemplative Life
Monk who Sold His Ferrari
Mythic Life
Notebooks of Paul Brunton: Meditation
Path of Compassion
Paths of a Prodigal
Roots of Healing
Sacred Healing
Seeking Your Healthy Balance
Self-Healing, Yoga & Destiny
Shaman and the Medicine Wheel
Spiritual Healing
Stop Being Mean to Yourself (Self-Love)
Teachings from the Angelic Messenger Cards
Therapeutic Touch
Touching Peace
Transpersonal Medicine: A New Approach to Healing
Vibrational Medicine
Yoga, Youth & Reincarnation
You Can Heal Your Life
Zen Path Through Depression