Handouts

The Wellness Tree can be found in the Campus Wellness Center. This tree houses more than 80 self-help handouts on a variety of topics. Below is a sampling of handouts available on our Wellness Tree. Please stop by our office to browse through more wellness topics.

Specific handouts (pdf) are subject to change as we keep updating this tree.

• Alcohol Problems
• Anger
• Break-ups
• Change and Transition
• College Adjustment
• Depression
• Eating Disorders – Help a Friend
• Eating Disorders – Help Yourself
• Define Your Goals
• Healthy vs. Unhealthy Relationships
• Homesickness
• Loneliness
• Random Acts of Kindness
• Relaxation Tips
• Roommate Relationships
• Sleep Tips
• Suicide Warning Signs
• Suicide – Help a Friend
• Tips for Spiritual Growth