Wellness Center, CSU, Chico

Self–Help Resources

Self Development Room

Relax...take a break and enjoy listening to or watching some of our tapes and videos on relaxation and other areas of personal awareness. Some of the categories of information include general wellness, nutrition, stress management, self-esteem, eating disorders, and test taking tips. The self development room is designed to provide a comfortable and private environment to explore and use our available resources on a self-help basis. All you need to do is come by and sign up to reserve some time for yourself.