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Wellness Center, CSU, Chico

Self–Help Resources

Audio and Video Tapes

The wellness center has a large selection of audio and video tapes related to wellness issues. You may listen to a tape or watch a video in our Self Development Room. Cassettes and videos are not allowed outside the office, however, wellness interns will be happy to copy a cassette or video for you if you bring in a blank tape for dubbing. Please bring your student ID when requesting dubbing.

Audio Tapes

Eating Behaviors/Disorders

  • Understanding Bulimia, Hall and Cohen
  • Family Relations and Self Regulation of Bulimics (90 min)
  • Breaking Out of a Binge, Cohen (60 min)
  • Breaking Free from Compulsive Eating I, II, III, IV, Roth (3 – 90 min)
  • The Neuropsychology of Weight Control, 3–16 (90 min)
  • Yea, But Can He/She Cook: Teaching Nutrition to the Cooking Impaired, Thomas. On same tape:
  • I'd Kill For a Cookie, The Mood/Food Connection (90 min)
  • Taming the Diet Dragon, Kirk (90 min)
  • Break Free – Weight Loss, Roth (60 min)
  • Imagine Yourself Slim, Miller (60 min)
  • Overcoming the Feal of Success, Cohen (90 min)

Effective Learning and Study Skills

  • Peak Learning, Miller (90 min)
  • Effective Studying and Test Taking, Griswold (60 min)
  • Pass Your Test, Miller (90 min)
  • Learning to Listen, Burley-Allen (60 min)
  • Optimal Performance, Miller (60 min)
  • Goal Achievement: Effective Learning Systems, Griswold (90 min)
  • Tools for Taking Charge, Miller (60 min)
  • The Ultimate Student/Successful Studying and Test Taking, Miller, A and B (90 min), C and D (60 min)
  • Winning at Learning, Miller (90 min)
  • Learning and Memory, Buzan (60 min)
  • Teaching and Reaching More People: an Introduction to Learning Styles, Smiley (90 min)
  • Memory Improvement, Institute of Human Development (90 min)
  • Time Management

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Health/Wellness

  • Pain Relief: Headaches and Other Pain, Griswold (60 min)
  • Loving Your Body, Griswold (60 min)
  • Preparing Mind and Body for Surgery, Miller (90 min)
  • A Guide to Personal Happiness, Ellis (90 min)
  • Positive Imagery for People With Cancer, Miller
  • Tired All the Time, Schafer (90 min)
  • The Healing Power of Love and Laughter, Siegel (90 min)
  • The Psychosocial Factors Affecting Health and Wellness, Powell (90 min)
  • Self Management Techniques for Controlling Insomnia, Bootzin (60 min)
  • Wellness on a Global Scale: Recognizing Inner Demons Threaten Planetary Survival, Travis (90 min)
  • The Healing Brain, Sobel (60 min)
  • Health and Wellness, Miller (60 min)
  • Smoke No More (60 min)
  • I'd Like to Stop But..., Ellis (90 min)
  • Wellness and the Placebo Effect, Bensen (90 min)
  • Headache Relief, Miller (60 min)
  • Becoming Light Hearted: A Humor Skills Workshop, Gessel (2 - 90 min each)
  • You Deserve to be Rich, Miller (90 min)
  • Prosperity Within for the New Age, McCants (60min)
  • The Feeling Brain: Emotions & Health, Ornstein (60 min)
  • Healing Journey: The Healing Image, Miller (90 min)
  • Pump Up Your Laughter, The Connection Between Humor and Wellness, Gessel (90 min)
  • Living in the New Millennium: Transparency as a Lifestyle
  • How to Use Psychic Ability to Excel
  • Positive Self Expectancy I & II, Waitley
  • Creation Spirituality, Chakras
  • Hanging with the Girls Wellness day
  • An Introduction to Integrative Medicine

Managing Your Feelings

  • Controlling Your Depression, Emery, I (90 min), II (60 min), III (60 min)
  • Understanding and Overcoming Loneliness, Poplau (90 min)
  • Overcoming Discouragement and Depression, Elliot (60 min)
  • Combating Depression: Practical Techniques, Lewisohn (60 min)
  • Basic Evaluation and Treatment for Agoraphobia I and II (90 min each)
  • Freeing Yourself from Fear A-F, Miller (3 - 60 min each)
  • The Lonely Person, Rogers (60 min)
  • How to Cope With Your Emotions, Gaylin (60 min)
  • Accepting Change: Dealing With Loss, Miller (60 min)
  • Worry Stoppers
  • Controlling Depression Through Cognitive Therapy, Emery
  • Getting Rid of Your Fears, Smith (60 min)
  • Rational Thinking: An Antidote to Depression, Beck

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Personal Growth

  • Nobody is Perfect, Burns (60 min)
  • Imagination: The Teacher Inside of You, Schorr (60 min)
  • Writing Your Own Script, I and II, Miller (60 min each)
  • Overcoming Shyness, Zimbardo (60 min)
  • The Psychology of Winning, Waitley (60 min)
  • The Psychological Origins of Racial Prejudice, Van Der Post (60 min)
  • Conquering the Fear of Public Speaking, Motley (60 min)
  • He Who Hesitates is Lost, Ellis (60 min)
  • Healthy Balancing: Guided Meditation, Tubesing (90 min)
  • Psyche and Symbol I and II, Campbell (60 min each)
  • Mental Imagery: Technique and Exercises (90 min)
  • Stop Procrastinating, Parker (60 min)
  • Assessing Discrimination (90 min)
  • The Person of Tomorrow, Rogers (60 min)
  • Life and Transition A and B, Imara (90 min each)
  • Power Vision Series 1 and 2, Miller (90 min)
  • Visualization for Shyness, Fanning (90 min)
  • Assertiveness Training, Davis (90 min)
  • What are the Goals of Life?, Rogers (60 min)
  • Home Coming: Reclaiming and Championing Your Inner Child, Bradshaw (2 - 60 min each, 1 - 90 min)
  • The Happy Birth Day, Miller (90 min)
  • Self Hypnosis & Personal Development, Intro/Vol 3,4,5,& 7
  • Running Free, I & II, Miller (90 min)
  • The Psychology of Winning: Positive Self-Image
  • Becoming a Total Person, Meyer
  • Instruction to the Cook, I, II, III & IV, Glassman
  • Addiction to Perfection 1-4, Woodman (2 - 90 min each)
  • The Psychology of Winning: Positive Self Awareness/Self Projection (60 min)

Relationships

  • Women Who Love Too Much, McCants (60 min)
  • Codependent No More, Beattle (90 min)
  • Relationships and Intimacy, Gorski (60 min)
  • How to Make and Maintain Friendships, Leefeldt and Callenbach (60 min)
  • Sharing Something of Yourself, Rogers (60 min)
  • The Dance of Anger 1 and 2, 3 and 4, Lerner (2 - 90 min each)
  • Codependency to Self Discovery, Konikov
  • Fair Fighting, McKay (90 min)
  • Risking Intimacy, Russianoff

Self-Esteem

  • Body Image, Cash (60 min)
  • Building Self-Esteem, Branden (60 min)
  • Positive Self Awareness/Self Projection (60 min, within Personal Growth)
  • Making Yourself Heard 1 and 2, 3 and 4, 5 and 6, Alberti (3 - 90 min each)
  • Positive Self Control/Self Discipline (within Personal Growth)
  • Positive Self Esteem/Self Dimension (90 min)
  • Self Esteem, Coufield (90 min)
  • Assertiveness Training, Davis
  • A Guide to Happiness
  • Self Confidence (subliminal)

Sexuality Issues

  • Out of the Shadows: Understanding Sexual Addiction / An Intro to Understanding Sexual Addiction, Carnes (90 min)
  • How to Talk With a Partner About Smart Sex, Zilbergeld and Barbach (90 min)
  • Reich and Sexuality, Walkenstein and Cucuruto, I (60 min), II (60 min), III
  • Boundaries, 1 and 2, 3 and 4, Frederickson (2 - 90 min each)
  • Incest and Sexual Addiction, Bradshaw, I (60 min), II (60 min), III (90 min)
  • Sexual Intimacy, Miller (60 min)

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Stress Management/Relaxation

  • Alpha Break, Griswold (60 min)
  • Deep Relaxation (90 min)
  • Managing Stress, Griswold (60 min)
  • Rainbow Butterfly, Miller (90 min)
  • Relaxation Training, Guerra and Colter (90 min)
  • Time to Relax, Lowenstein (60 min)
  • Easing Into Sleep (90 min)
  • Relaxation Music (90 min)
  • Sigmund Freud as Interpreter of His Dreams, Politzer (90 min)
  • Letting Go of Stress, Miller (90 min)
  • Pure Energy, Lowenstein (60 min)
  • Intro to Stress Management, Lowenstein (60 min)
  • Ten Minute Stress Manager, Miller (90 min)
  • PowerVision Series I and II, Miller
  • Stress Meter Kit, Lowenstein, (60 min)
  • Change the Channel on Pain, Miller (60 min)
  • Breathing Exercises, Gerrard (90 min)
  • Sojourn Deep Relaxation, Schafer (90 min)
  • Working with Dreams I, II, III, and IV, Perls (4 - 90 min each)
  • Applied Relaxation Training (90 min)
  • Ten Minutes to Relax I, II, and III (90 min)
  • The Dance of Anger 1-4, Goldhor-Lender

Family

  • Twenty Steps to Better Parenting, Volume I and II, Burns (2 - 90 min each)
  • The Generation Gap, Rogers (60 min)
  • Improving Family Communication, Wahlross (60 min)
  • The Family Game: The Situational Approach to Effective Parenting (60 min)

Video Tapes

  • That's Live: Stress Management
  • Reflections: Improved Memory and Concentration, Gateways Research Institute
  • Relaxation and Inspiration, Miller
  • American Association for Counseling and Development: Stress Management
  • Stress: The Spice of Life
  • Tai Chi for Health, Life Styles
  • Lower Your Cholesterol Now, Family Experience Productions Inc.
  • Video Business Library: Decision Making, Educational Video Network
  • Managing Stress: A Health Science Video
  • Natural Light, Dennis Fortney
  • Relax with Dennis Weaver
  • Transforming Stress into Power: The Energy Director System
  • 8 Weeks to Optimum Health, Andrew Weil, M.C.
  • Condoms and Common Sense
  • Date Rape: A Phil Donahue Show
  • Less Stress in 5 Easy steps: featuring Ed Asner
  • The Neurobiology of Alcoholism: Simplified
  • The Self-Esteem Workout Video

In addition the the video tapes listed, we have video tapes of many of the forums we have offered. Please ask a wellness intern for more information on forum video tapes.

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