Accessibility Information: Persons with disabilities who need accommodations or have questions about physical access may call the program sponsoring the event or call Accessibility Resource Center at 530-898-5959.
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Announced on: Monday, Aug. 19, 2024
Self-care is the practice of taking care of your emotional, social, physical, and spiritual well-being to promote health and wellness. Prioritizing self-care can reduce stress and anxiety during your college experience! Below are ways to practice self-care on campus: Emotional - Check-in & be honest with what you are feeling Connect to WellCat Counseling & process your emotions guided by a therapist Social - Maintain relationships - schedule time to talk with family/friends back home Create new connections - join a fraternity, sorority, club or organization through student life & leadership BMU, room 220 Download CatsConnect & attend events on campus! Physical - Visit WellCat Health Center for your health care needs! 601 Warner Street Recharge at The Well in a sleep pod, attend a yoga class, or get a massage! BMU, room 003B Find a physical release at The WREC in the weight room, swimming pool, or group exercise classes! 150 Cherry St Spiritual - Travel the world & discover yourself through Study Abroad & Exchange! SSC, room 440 Sign up for an Ecotherapy Nature Walk, ecotherapy@csuchico.edu Visit The Well's Prayer & Reflection space! BMU, room 003B
530-898-6345 | SSC, room 430
Accessibility Information: Persons with disabilities who need accommodations or have questions about physical access may call the program sponsoring the event or call Accessibility Resource Center at 530-898-5959.
Find more timely information for our campus community: