Accessibility Information: Persons with disabilities who need accommodations or have questions about physical access may call the program sponsoring the event or call Accessibility Resource Center at 530-898-5959.
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Announced on: Monday, Mar. 03, 2025
Wildcats, we want you to give yourself a Valentine this year and take some time to practice self-love and self-care. At Chico State, we are committed to supporting your well-being. Starting Monday, February 3, we'll be partnering with Empathia/Life Matters to host the following virtual sessions to address key topics designed to help you navigate personal and professional challenges while prioritizing self-care. February 3 – Maintaining Equilibrium and Managing Relationships in Times of Uncertainty, 4pm – 5pm February 10 – Stress or Success: Thriving in a Chaotic World; 4pm – 5pm February 17 – Creating a Healthy Mind: Addressing Burnout; 4pm – 5pm Date: Mondays, February 3, 10, and 17, 2025 Time: 4:00pm – 5:00pm To join ANY of the above training sessions from your device, use the following Zoom link on the appropriate date/time: Zoom Meeting https://csuchico.zoom.us/j/89559980168?pwd=xgPObtGr9DXnYrIlEEFnluC4ut3Z18.1 Meeting ID: 895 5998 0168 Passcode: 158199 One tap mobile +16694449171,,89559980168#,,,,*158199# US +16699006833,,89559980168#,,,,*158199# US (San Jose) We encourage you to take full advantage of the virtual sessions and resources available to you this month and beyond. And don't forget, self-care doesn't end in February—it's a habit to keep up all year long. Keep an eye out for more opportunities in the months to come. Stay healthy, stay connected, and let's prioritize wellness together. If you have any questions or need assistance, please contact your Benefits Team at benefits@csuchico.edu, 530-898-5436
This week, we'll focus on ways to manage stress and anxiety through a virtual session designed to help you stay grounded amidst change. Stay tuned for resources and strategies to help you regain a sense of control and balance.
Life can often feel overwhelming. This week's virtual session will explore how to not only survive but thrive, in a world full of distractions and unpredictability. From setting boundaries to embracing flexibility, we'll provide tools to help you navigate chaos with resilience.
Burnout is a real challenge, especially during stressful times. In this virtual session, we'll dive into strategies for identifying and managing burnout, promoting mental health, and creating a sustainable balance between work and life.
Accessibility Information: Persons with disabilities who need accommodations or have questions about physical access may call the program sponsoring the event or call Accessibility Resource Center at 530-898-5959.
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