Accessibility Information: Persons with disabilities who need accommodations or have questions about physical access may call the program sponsoring the event or call Accessibility Resource Center at 530-898-5959.
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Announced on: Wednesday, Aug. 13, 2025
Your body is your greatest asset and how you treat it matters. Whether you're training, competing, or recovering, alcohol and substance use can have a direct impact on your strength, speed, focus, and overall performance. Here's what every Chico State athlete should know: Delayed Recovery: Alcohol and certain substances slow down muscle recovery and impair your body's ability to rebuild after training. Be informed. Compete smart. Stay Healthy! Have questions or want support? Visit WellCat Prevention or stop by our office in ESTM 150P.
Reduced Endurance & Performance: Even small amounts can affect coordination, reaction time, hydration, and cardiovascular performance.
Mental Game Matters: Focus, decision-making, and emotional regulation are key to your game > substances can interfere with all three.
Higher Injury Risk: Alcohol use increases the likelihood of injury and prolongs healing time.
NCAA Drug Testing Violations: Know what's on the banned substance list > accidental use still counts.
Sleep Disruption: Substances like alcohol and cannabis disrupt quality sleep, a critical part of your recovery cycle.
Long-Term Goals: Your scholarship, eligibility, and athletic future matter > prioritize your body and your path.
Accessibility Information: Persons with disabilities who need accommodations or have questions about physical access may call the program sponsoring the event or call Accessibility Resource Center at 530-898-5959.
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