Accessibility Information: Persons with disabilities who need accommodations or have questions about physical access may call the program sponsoring the event or call Accessibility Resource Center at 530-898-5959.
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Announced on: Tuesday, Sept. 22, 2026
Want support with eating well, being more active, or feeling better in your everyday life? FitU is here to help you find what works for YOU. FitU is an 8–10 week Chico State program that pairs you with trained peer mentors who provide personalized support with nutrition and physical activity. There are no prescribed diets, rigid exercise plans, or one-size-fits-all goals. Instead, your mentors will help you explore what matters to you and develop realistic strategies that fit your life. What do you get with FitU? What does it cost? Ready to join FitU? Sign up for FitU here The first appointments begin the week of Sept 21, but enrollment is open through October 9th or until the program is full. Space is limited, so reserve your spot early! We'd love to work with you this semester. -The FitU Team All participants are welcome. If you need disability-related accommodations to participate in FitU, please contact Laura Curtis, FitU Program Director, at lccurtis@csuchico.edu.
Meet one-on-one for 4 sessions to talk about your eating habits, challenges, goals, and relationship with food. FitU takes a non-diet approach focused on helping you build sustainable healthy eating habits—without restrictive diets or food rules.
Meet one-on-one for 4 sessions to explore ways to make movement work for you. Whether you want to become more active, develop a routine, get back into something you used to enjoy, or simply figure out where to start, your mentor will help you set realistic goals that fit your schedule and interests.
You won't be handed a list of things you "should" be doing. FitU mentors are trained to listen, help you explore what's important to you, and support you in making changes you choose.
You'll have 8 one-on-one sessions—4 nutrition and 4 physical activity— that alternate weekly over approximately 8–10 weeks.
You can also learn more about FitU on the Chico State FitU website.
Accessibility Information: Persons with disabilities who need accommodations or have questions about physical access may call the program sponsoring the event or call Accessibility Resource Center at 530-898-5959.
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