Forest Therapy Tuesdays on Campus: Guided Nature Experiences for Wellbeing

Tuesday, Feb. 7, 2023, 12:30–1:30 p.m.

Chico State Basic Needs, in partnership with the CSU, Chico Ecological Reserves, and the WellCat Counseling Center, bring you regularly scheduled ON CAMPUS Forest Therapy experiences the 1st and 3rd Tuesdays of every month from 12:30-1:30 pm!

Register here for February 7: https://tinyurl.com/ycx4kzp3

Forest Therapy is an opportunity to slow down and experience the
natural world through your senses. During your guided immersion, a
certified guide will offer a series of invitations to deepen your sensory
experience and assist you in finding your own authentic way of
interacting with the land. There's no right or wrong way to do it; just come and be yourself.

Studies from around the world have shown that Forest Therapy can:
· Improve respiratory and cardiovascular function.
· Decrease anxiety and depression.
· Improve mood, focus, academic performance, and creativity.
· Reduce cortisol and adrenaline levels.
· Enhance immune system function by increasing the production of
natural killer cells that fight cancer!

Other upcoming dates:

February 21: https://tinyurl.com/5adxyjrm
March 7: https://tinyurl.com/3c55xtbe
March 21: https://tinyurl.com/44p7mr5a
April 4: https://tinyurl.com/2p836hjp
April 18: https://tinyurl.com/yj4pywz3
May 2: https://tinyurl.com/42dw6vpk
May 16: https://tinyurl.com/2p9rce34

Contact Jon at jaull@csuchico.edu for more information.