FitU Exercise and Nutrition Counseling for Students- Accepting New Clients!

Announced on: Thursday, Jan. 25, 2024

Are you ready to ditch dieting, but you still want to be healthy? FitU is a health coaching program that can help you develop healthy eating and activity habits without the drama of dieting.

FitU is tailored to fit you - your goals, your budget, your life. There is no diet to follow or exercise routine to stress about. Instead, you get a nutrition mentor and an exercise adherence mentor to help support your commitment to wellness. Over 8 weeks, you will switch off meeting with your mentors, who can help you look at your current habits and adopt a healthy, balanced attitude towards food and physical activity while harnessing and strengthening your motivation.

Exercise adherence mentors help you overcome your previous obstacles to being physically active and help you create goals that are fun and boost your energy. Nutrition mentors work with you on becoming a more mindful eater, helping you reconnect your mind to your body's wisdom of when, what, and how much to eat.

Whether you're interested in ditching diets, being more physically active, preventing illness, or simply feeling better in your skin, FitU can help.

The program cost is $50 a semester with a $25 refund upon program completion. That makes it only $25 for the whole semester!

Enrollment is open while space is available. Program starts the week of Feb 19th. Sign up now to reserve your spot and get started! (Must be a Chico State student to join)

To sign up or for more information go to www.csuchico.edu/fitu and click Join FitU or email your contact information to fitu@csuchico.edu

FitU: Find Your Focus

All participants are welcome. If you need disability-related accommodations please email Laura Curtis, program director at lccurtis@csuchico.edu