Stress and Anxiety Group, Spring 2024, WCCC

Announced on: Tuesday, Jan. 30, 2024

The WellCat Counseling Center will be holding a Stress and Anxiety Group on Tuesdays from 3:30-5:00 pm, in SSC 426. Group will start on February 20th, 2024, and will run up to finals week. Group will be run by Brooke Hammond, Licensed Marriage and Family Therapist.

The Stress and Anxiety group is a wonderful place to process feelings of anxiety in a safe and confidential space, while connecting with other students going through similar challenges. In group we will discuss all things related to anxiety. We will learn how anxiety affects our body and nervous system, and the relationship between anxiety and trauma.

Mindfulness practices and self-compassion exercises will be a key part of group, along with learning new coping tools for healing our relationship with anxiety. Topics will also include how anxiety affects our ability to understand and communicate our emotional needs, setting healthy boundaries, living by our values, and anxiety's role in attachment in our relationships.

If you are interested in the group please call the WCCC at 530-898-6345 to set up a pre group consultation meeting with Brooke. Consultation is required to join group.