Self-Care @ Chico State!

Announced on: Friday, Oct. 25, 2024

With finals approaching, college can be stressful, but remember that Chico State is here to support you - take advantage of the resources available to prioritize your well-being and finish the semester strong!

 

Here are some ways to practice self-care on the California State University, Chico campus:

 

Visit the Wildcat Recreation Center (WREC): Engage in physical activities like yoga, swimming, rock climbing, or working out at the gym to relieve stress and boost your mood.

 

Take a Walk Through the Arboretum: Enjoy a peaceful walk or study session surrounded by nature in the beautiful Bidwell Mansion and University Arboretum area.

 

Participate in UMatter Events: Attend mental health and wellness events hosted by the UMatter program for resources, workshops, and a supportive community.

 

Attend Free Campus Counseling Sessions: Utilize free counseling services offered by the Counseling and Wellness Center to talk about personal challenges or get professional guidance.

 

Relax in The Well: Check out The Well, which offers services like massage chairs, sensory rooms, yoga, praying space, and workshops on mindfulness.

 

Explore Bidwell Park: Just a short distance from campus, Bidwell Park offers hiking, biking, and swimming spots, providing a great escape to recharge outdoors.

 

Visit the WellCat Health Center: Take advantage of wellness services thanks to your student health fee! Stop by for check-ups, vaccinations, and a variety of other health services offered by WCHC!

 

Grab Coffee or Tea and Enjoy it by the Creek: Take a moment to relax with a coffee or tea near Big Chico Creek, to unwind between classes.

 

Engage with Student Clubs and Organizations: Build connections and find a sense of belonging by joining clubs and student organizations that align with your interests.

 

Attend a Chico State Event or Performance: Whether it's a concert, speaker series, or theatrical performance, attending campus events can be a fun and fulfilling way to take a break.

 

Visit our University Farm: Visit the University Farm for a peaceful change of pace, fresh air, and time with nature!