WellCat Counseling Center

Nutrition & Eating Well


Eating Disorders and How to Help: A Comprehensive Guide(opens in new window)

Eating Disorders Anonymous(opens in new window)

Anorexia Nervosa and Associated Disorders (ANAD)(opens in new window)

National Eating Disorders Association(opens in new window)

Anorexia Nervosa and Related Eating Disorders(opens in new window)


The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues(opens in new window), by Andrea Wachter et al.

The Food and Feelings Workbook: A Full Course Meal on Emotional Health(opens in new window), by Karen R. Koenig

Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too(opens in new window), by Jenni Schaefer et al.


Rise Up + Recover(opens in new window) Log meals and check-in your day from the comfort and convenience of your mobile device. Rise up + Recover users love how simple and easy it is to use, download it and see for yourself.

Recovery Record(opens in new window) Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder. This app is also intended for people with general eating, weight and shape concerns.