Meditation is a practice that has been validated by research to improve mental and physical health. Below are some recommended guided meditations to learn and practice this time-tested method of cultivating awareness, wisdom, and compassion.
Our Office
WellCat Counseling Center
Student Services Center, Room 430
Physical office closed.
Virtual Office via Zoom/Phone
530-898-6345
General Questions
counselingcenter@csuchico.edu
Virtual Office Hours
Mon, Tues, Thurs, Fri
8 a.m. - 5 p.m.
Wednesday
8:00am - 10:00 a.m. and 11:30 - 5 p.m.
24-Hour Crisis Services
Call 530-898-6345, prompt 2
Mental Health Crisis Call:
- 911 in a life threatening emergency or go directly to the nearest emergency room
- National Suicide Prevention Lifeline
1-800-273-8255 - ProtoCall crisis line
530-898-6345 and press 2 to speak to a counselor. - Butte County Behavioral Health (Chico area)
1-800-334-6622 or
530-891-2810.