Books
Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem(opens in new window), by Matthew McKay et al.
The Self-Esteem Workbook(opens in new window), by Glenn R. Schiraldi
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead(opens in new window), by Brene Brown
Soul without Shame: A Guide to Liberating Yourself from the Judge Within(opens in new window), by Byron Brown
Assertiveness
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships(opens in new window), by Randy J. Paterson
Shyness
Quiet: The Power of Introverts in a World That Can't Stop Talking(opens in new window), by Susan Cain
Videos
The Power of Vulnerability(opens in new window), by Brene Brown (YouTube)
Listening to Shame,(opens in new window) by Brene Brown (YouTube)
The Power of Introverts: TED Talks,(opens in new window) by Susan Cain
The Space Between Self-Esteem and Self Compassion, TEDx,(opens in new window) by Kristin Neff
Websites
Meditation, Emotional Healing at Tara Brach(opens in new window)