Feeling stressed? Overwhelmed by all you have to do? Or do you just need a quiet place to unwind on campus?

Come by the Zen Den right inside of the Counseling and Wellness Center, or visit Zen Den II on the third floor of the Bell Memorial Union to give yourself a moment of peace and relaxation. Both spaces are open weekdays to students, faculty, and staff.

Hours

Zen Den — SSC 428
Monday–Friday, 8 a.m. to 4:30 p.m.

Zen Den II — BMU 301
Monday–Friday, 11 a.m. to 6 p.m.

Zen Den

Inside the Zen Den, you will find comfortable seating, self-care resources including coloring materials and stress-relief tools, and a wall full of reference books covering a variety of mental health and wellness topics.

Next to the Zen Den, you will find a private room with a massage chair and music to unwind. No appointment needed!

Zen Den II

This restful relaxation area boasts four massage chairs, three hammocks, and a strong focus on mental health and wellness.

Dimly lit by twinkle lights, the room is filled with calming waterfall sounds from a fountain along one wall. The main area has a living-room vibe with a sofa, chairs, and coffee table, and a half dozen bean bag chairs that can be positioned wherever desired. The side and back walls of the room have curtained-off areas for the hammocks and massage chairs so guests can relax in private.