WellCat Prevention

Alcohol Basics


Click here for a free, anonymous assessment tool that provides individualized feedback on the role alcohol is playing in your life. You can also see how your use compares with other college students. If you would like to talk to someone about your use, you can call WellCat Prevention for an appointment (530-898-6450).

What is Alcohol?

Ethyl alcohol, or ethanol, is an intoxicating ingredient found in beer, wine, and liquor. It is a central nervous system depressant that is rapidly absorbed from the stomach and small intestine into the bloodstream.

Alcohol is metabolized in the liver by enzymes. However, the liver can only metabolize a small amount of alcohol at a time, leaving the excess alcohol to circulate throughout the body. The intensity of the effect of alcohol on the body is directly related to the amount consumed.

Alcohol consumption is associated with a variety of short and long term health risks, including motor vehicle crashes, violence, sexual risk behaviors, high blood pressure, and various cancers.  The risk for these harms increases with the amount of alcohol you drink.  For some conditions, like some cancers, the risk increases even at very low levels of alcohol consumption.1(opens in new window)

Alcohol & Your Health

Drinking too much can harm your health. Excessive alcohol use led to approximately 88,000 deaths and 2.5 million years of potential life lost (YPLL) each year in the United States from 2006 – 2010, shortening the lives of those who died by an average of 30 years. Further, excessive drinking was responsible for 1 in 10 deaths among working-age adults aged 20-64 years. The economic costs of excessive alcohol consumption in 2010 were estimated at $249 billion, or $2.05 a drink.  -Center for Disease Control and Prevention(opens in new window)

a description of alcohols effects on each organ in the body

For more information about how alcohol use can affect your health, check out the CDC's website(opens in new window).

Standard Drink Size

ONE serving or DOSE of alcohol equals…  

1 bottle of beer equals one glass of wine equals 1 shot

red solo cup displaying different levels equivalent to different standard drink sizes

This is a general rule, based on the average ABV (alcohol by volume) of each type of drink.  ABV refers to the percent of pure alcohol in a drink, meaning that drinks with a higher ABV will be stronger and less is needed to equal one dose, or standard drink.

Different kinds of beer, wine, or hard alcohol will have different ABVs, so it's always important to check the ABV of what you're drinking.

Excessive vs. Moderate Drinking

According to the Center for Disease Control and Prevention, excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant people or people younger than the age of 21.

Moderate Drinking

For those over 21 who choose to drink, moderating drinking is the best way to lower the risks associated with consuming alcohol.  Moderate drinking for women is no more than 1 drink per day, while moderate drinking for men is no more than 2 drinks on any given day.

Binge Drinking

The National Institute on Alcohol Abuse and Alcoholism defines binge drinking as a pattern of high-risk drinking that brings a person’s blood alcohol concentration (BAC) to 0.08 or above.

This typically happens when men consume 5 or more drinks or women consume 4 or more drinks in about 2 hours.

Heavy Drinking

For women, heavy drinking is defined as consuming 8 or more drinks per week, while for men heavy drinking is defined as consuming 15 or more drinks per week.

Blood Alcohol Content

Blood Alcohol Content, or BAC, is the concentration of alcohol in one's bloodstream, expressed as a percentage.  BAC is used to determine whether a person is legally intoxicated, especially in operating or attempting to operate a motor vehicle.  In California, .08 or above is considered legal intoxication.

Do NOT rely on a BAC calculator to accurately estimate your BAC levels and make an assessment if it is safe for you to drive. In fact, it can still be unsafe to drive even if you are under the legal limit.  There are many factors that can influence your BAC, including: number of drinks consumed, period of time drinks consumed, gender, weight, and personal health.

.020 - Light to moderate drinkers begin to feel some effects
.040 - Most people begin to feel relaxed
.060 - Judgment is somewhat impaired
.080 - Definite impairment of muscle coordination and driving skills. 
.100 - Clear deterioration of reaction time and control. This is legally drunk in all states.
.120 - Vomiting usually occurs 
.150 - Balance and movement are impaired. Here the equivalent of a 1/2 pint of whiskey is circulating in the blood stream.
.200 - Most people begin to experience blackouts
.300 - Many people lose consciousness
.400 - Most people lose consciousness and some die
.450 - Breathing stops. This is a fatal dose for most people.

The chart above is an example of how BAC can vary by weight and number of drinks over time.  This chart should not be used to gauge your own level of intoxication. Click here(opens in new window) for a BAC calculator that can be used to further learn the effects of BAC.