Wellness
We’ll be posting and sharing content on our social media accounts. To see all of our fitness and wellness programming, including LIVE and featured workouts of the day, follow us on these social media accounts:
Each week we’ll feature and offer a variety of ways for YOU to connect and move!
Current Program Offerings
Monday
- WREC Daily Workout – IG/FB/Twitter
- WREC Wellness Community (or Wellness Space) – IG Live 1:30–2 p.m. -Valerie
Tuesday
WREC Wellness Break – IG/FB/Twitter
Wednesday
WREC Daily Workout – IG/ FB/Twitter
Thursday
WREC Wellness Break – IG/FB/Twitter
Friday
WREC Wellness Community (or Wellness Space) – IG Live 1:30–2 p.m.-Valerie.
Ongoing
- Fitness Consults - - IG/FB/Twitter
- Eye of the Wildcat Fitness Challenge - IG/FB/Twitter
- Wildcats Plog 2020! (joint effort) - IG/FB/Twitter
- Classes and Workout suggestions to YouTube