Wildcats Thrive

Emotional Wellbeing

What is Emotional Wellbeing?

Emotional Wellbeing: Our ability to tune into emotions including coping with stress, regulating emotional challenges, recognizing personal resiliency, and all other aspects of emotional wellbeing.

How can I foster my emotional wellbeing?

  • Reflect on what emotions come up for you when you are working
  • Find what works for you to connect and reflect on your emotions.
  • This may look like taking some alone time, talking with a loved-one, counselor, or mentor.
  • Journal, listen to music, take a walk, participate in artistic activities, such as drawing, painting, doodling, etc.
  • Find things that make you laugh.
  • Students: Contact the WellCat Counseling Center
  • Faculty/Staff: Utilize free resources through the Employee Assistance Program

Resources: