Physical Wellbeing: Our ability to act on intentional aspects of our bodies to enhance our health, including nutrition, movement, sleep, and sexual health.
Check out this article to read more!(opens in new window)
How can I foster my physical well-being?
- Cook a homemade meal with fresh ingredients!
- Find time to get your body moving- try walking, yoga, swimming, or anything that gets your blood pumping.
- Check out the Wildcat Recreation Center (WREC) for online classes and resources during COVID-19
- Be aware of how you are setting up your workspace at home:
