Creating a Healthy Mind: Addressing Burnout- Apr. 26

Wednesday, Apr. 26, 2023, 11 a.m.–noon

Burnout is a real thing that leaves us exhausted, detached from our jobs and inefficient in all areas of our lives. Creating a healthy mindset that is flexible and able to adapt to the stress of everyday life can be a remedy for burnout.

Content includes:

• Mindful living and mindful habits
• Building resilience through focusing on managing energy in four areas: Physical, emotional, mental, and spiritual
• Increasing emotional intelligence through self-awareness, self-management, and empathy

Presenter Jessica Coats, from Empathia, is a native to Southern California. She studied Psychology at California State, San Marcos and received her Master's from California State Polytechnic University, Pomona. Jessica has twenty years of educational and professional experience. Her work experience consists of community-based agencies that deliver highly intensive mental health and family support in homes, schools and communities.

Register via April's CSU's Cross-Campus Collaboration schedule.

This training is interactive, so attendance is limited CSU-wide. Registration is on a first come, first-served basis, so don't delay! If you register then can't attend, please cancel your registration so another may have your virtual seat - thank you.

Audience: All campus staff, faculty, and managers. This is a CSU-wide training.

Sponsors: CSU CO Learning & Development and Chico State's Staff Professional Development.

If a reasonable accommodation is needed, please contact L&D@calstate.edu in advance (minimum of 72 hours is requested) and we will connect you with the workshop facilitator.

Contact Jessica Plascencia via Teams with questions or email pdev@csuchico.edu.

View additional upcoming trainings on the Staff Development calendar.