FitU Program Plan

Program Description 

Let's face it- behavior change can't happen overnight. The FitU program is a 8-10 week program that includes weekly appointments with nutrition and physical activity mentors. These individual counseling appointments are tailored towards your personal health and fitness goals. 

Session 1 Nutrition Counseling Appointment

Session 2 Physical Activity Counseling Appointment

Session 3 Nutrition Counseling Appointment

Session 4 Physical Activity Counseling Appointment

Session 5 Nutrition Counseling Appointment

Session 6 Physical Activity Counseling Appointment

Session 7 Nutrition Counseling Appointment

Session 8 Physical Activity Counseling Appointment

Cost

• $50 up-front
• Get $25 back if you complete the program!