Peer Coaching
As part of an ongoing effort to serve students who might not reach out for traditional psychotherapy, the WellCat Counseling Center currently offers peer support.
This program aims to meet students where they are to enable whole-person health through individual and group sessions. The main focus of the coaching team is to foster holistic wellness and create community and connectedness for students at Chico State.
The UMatter and Peer Coach team strives to foster the university's strategic priorities through ongoing projects that advance resilient and sustainable systems, equity diversity and inclusion, and civic and global engagement. The priorities are understood as integral to student mental health.
What is Peer Coaching for?
Coaching is intended to help individuals achieve personal goals such as
- increased happiness
- improved physical health
- study skills
- greater work-life balance
- strategies for increased mindfulness
Our peer coaches help students create achievable goals, offering encouragement, accountability, evaluating progress, and celebrating wins.
We believe in encouraging holistic wellbeing: emotional, environmental, financial, intellectual, physical, relational, spiritual, and vocational.
Some students find it helpful to participate in both therapy and coaching. For example, you may want to discuss your trauma, anxiety, or depression with a therapist and meet with a coach to create and achieve goals around diet and exercise, mindfulness and embodiment.
Learn about our partnership to offer Forest Therapy experiences.
Peer Coach Group Info:
Check out our events page for more information on our FALL 2023 Groups!