FitU Program Plan

Transform Your Habits with FitU

We understand that lasting behavior change doesn’t happen overnight. That’s why FitU offers a supportive 8-10 week program designed to help you achieve your personal health and fitness goals through gradual, sustainable change.

Program Structure

Over the course of the program, you’ll have weekly one-on-one appointments with expert mentors in both nutrition and physical activity. Each session is customized to meet your unique needs, ensuring that you receive the guidance and support necessary to make meaningful progress.

Here’s how your sessions are structured:

• Session 1: Nutrition Counseling Appointment
• Session 2: Physical Activity Counseling Appointment
• Session 3: Nutrition Counseling Appointment
• Session 4: Physical Activity Counseling Appointment
• Session 5: Nutrition Counseling Appointment
• Session 6: Physical Activity Counseling Appointment
• Session 7: Nutrition Counseling Appointment
• Session 8: Physical Activity Counseling Appointment

Program Cost

• Total Cost: $50 up-front
• Completion Reward: Earn $25 back when you successfully complete the program!