Resources
Our Favorite Campus Resources
- UMatter
- WREC Center(opens in new window)
- Counseling Center
- Student Health Center
- Embodied: Living the Health At Every Size(R) Way Student Club Facebook Page
Our Favorite Websites
Health at Every Size (R)
Body Image
Nutrition
Intuitive and Mindful Eating
- www.intuitiveeating.org(opens in new window)
- www.amihungry.com(opens in new window)
- www.tcme.org(opens in new window)
Cooking and Meal Planning
tasty.co:- Known for its quick and visually appealing recipe videos, Tasty offers a variety of simple and tasty meals.
- Offers affordable and easy-to-make recipes with step-by-step instructions and cost breakdowns.
- While some recipes can be complex, there are also many easy and beginner-friendly recipes.
- Provides easy and delicious recipes with beautiful photos and step-by-step instructions, perfect for college students looking for flavorful meals.
- Features a wide variety of recipes, including quick and easy options that are perfect for busy students.
Physical Activity
Our Favorite Podcasts
Food Psych Podcast with Christy Harrison
- Focuses on intuitive eating, body positivity, and dismantling diet culture. It aligns with FitU’s non-diet approach and emphasis on a healthy relationship with food.
The BodyLove Project with Jessi Haggerty
- Dedicated to promoting body acceptance and healthy relationships with food and exercise, this podcast aligns well with FitU’s mission to foster a positive body image.
The Joy of Movement with Kelly McGonigal
- Discusses the psychological benefits of physical activity and how movement can enhance joy and well-being, resonating with FitU’s approach to fitness as a pleasurable and sustainable part of life.