WellCat Counseling Center

General Self Help


Therapy Workbooks

Thoughts and Feelings: Taking Control of Your Moods and Your Life by Martha Davis PhD et al.

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook) , by Matthew McKay et al.

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook), by Steven C. Hayes et al.

Personal Effectiveness

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, by Stephen R. Covey

Brain Health

Spark: The Revolutionary New Science of Exercise and the Brain , by John J. Ratey et al.

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, by Rick Hanson

Changing Beliefs

Loving What Is: Four Questions That Can Change Your Life , by Byron Katie et al.


CSU Humboldt Counseling Center Self-Help Collection


College Adjustment and Mental Health

Active Minds



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Health & Fitness