General Self Help
Books
Therapy Workbooks
Thoughts and Feelings: Taking Control of Your Moods and Your Life(opens in new window), by Martha Davis PhD et al.
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)(opens in new window), by Matthew McKay et al.
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)(opens in new window), by Steven C. Hayes et al.
Personal Effectiveness
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change(opens in new window), by Stephen R. Covey
Brain Health
Spark: The Revolutionary New Science of Exercise and the Brain(opens in new window), by John J. Ratey et al.
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence(opens in new window), by Rick Hanson
Changing Beliefs
Loving What Is: Four Questions That Can Change Your Life(opens in new window), by Byron Katie et al.
Websites
CSU Humboldt Counseling Center Self-Help Collection
College Adjustment and Mental Health
Apps
Simply Yoga FREE Your own personal yoga instructor wherever you are!