Counseling & Wellness Center

Group Counseling

We offer a diverse variety of therapy and support groups to meet your needs. All of our groups are led by experienced counselors. Please click on the link below for a complete listing of our current group offerings. By participating in group counseling you may benefit from the mutual support and feedback you get from meeting with a small group of individuals who have similar concerns. Group counseling also provides the opportunity to practice new behaviors and assert yourself in ways that might not be possible in individual counseling. In fact, most research has shown group counseling to be equal to or more effective to individual treatment.

Men's Group

Mondays at 2:30 p.m.

Brian Reinhardt, PhD, Counselor

Men supporting men in a nonjudgmental, caring, confidential space. Sometimes we need someone to simply be there.

Better Relationships

Tuesdays 12:30 p.m.–2:00 p.m.

Juni Banerjee-Stevens, PhD, Counselor

A group for students who want to build new relationships and improve their current relationships with friends, family, partners, and others.

Peace of Mind

Tuesdays 2:30 p.m.–4:00 p.m.

Chris Sims, LCSW, Counselor

This group provides a space to connect with others who experience anxiety and to learn skills to lead a more peaceful life.

Self Compassion

Wednesdays from 1:05 p.m.–2:45 p.m.

Brent Henrikson, LMFT, Counselor

A group for deepening self-awareness, practicing self-compassion, and working towards loving and accepting who you are, in order to have more satisfying relationships with others and connection with yourself.

Just Breathe

Wednesdays 4:30 p.m.–5:30 p.m.

Brian Reinhardt, PhD, Counselor

A group for students who what to learn ways to be more present and connected to your body through relaxation, breathing, meditation, and imagery.

Living with Loss

Wednesday Afternoons

Brian Reinhardt, PhD, Counselor

Losing a loved one changes so much in one’s life. This interpersonal group will explore living with loss after the death of a significant person in your life. Benefits of this group include support and understanding from others who are navigating loss.

Rainbow Suspenders

Thursdays 2:30 p.m.–4:00 p.m.

Jessica Magallanes, Psy.D, Counselor

A group designed to provide a safe space for LGBTQIA+ identified students to get support around the unique experiences related to being a member of the Queer community. The group welcomes students at all levels of sexual and/or gender identity development, and group discussion is driven by the priorities and needs of its members.

Journey to Healing

Thursdays 3:30 p.m.–5:30 p.m.

Roxy Eberhardt, LMFT, Counselor

This process group is designed to empower female-identified sexual assault survivors. Sexual assault can negatively impact your thoughts, brain, and body, and have a devastating effect on your overall college experience. Trauma often interferes with your sense of safety, relationship with others, and a healthy connection with your body.

Manage Your Moods

Fridays 11:00 a.m.–12:30 p.m.

Lana McKnight, PhD, Counselor

This is a group for students diagnosed with Bipolar Disorder. Learn personal strategies that will help with everyday living and add to your success in a college environment.

Wise Minds

Fridays 1:00 p.m.–2:30 p.m.

Courtney Chambless, PhD, Counselor

The purpose of the Wise Minds Group is to teach practical skills to help you learn to feel more in control of your emotions, increase mindfulness, improve communications with others, and learn to cope with distress.

Not Facebook

Fridays 3:00 p.m.–3:50 p.m.

Stephanie Chervinko, PhD, Counselor

This group offers help for reducing social isolation while also offering a place to practice basic conversational skills face to face.

Coping with Panic

Fridays 3:00 p.m.–3:50 p.m.

Stephanie Chervinko, PhD, Counselor

This four-week workshop series is designed for students experiencing panic attacks. Learn about the panic cycle and tools for coping with panic attacks.