Group Counseling

Fall 2026 Support Groups

The WellCat Counseling Center is offering support groups for currently enrolled Chico State students who are established at our center. Each group offers a safe and supportive space to connect, share experiences, and grow together.

Students must meet with a counselor first before attending a meeting

To make an appointment and see if the groups are a good fit, please call us at 530-898-6345.

Men’s Group Tuesday’s

Tuesdays 4-5:30 p.m.

Facilitated by: Jesse Ramirez and Anthony Polk II

This is a confidential, therapist-led group for men seeking personal growth, emotional support, and meaningful connection with others who understand the challenges of being male in today’s world. Together, we create a safe space to explore topics such as relationships, stress, anger, identity, vulnerability, and life transitions.

Through honest conversation, shared experiences, and evidence-based guidance, members gain insight, develop healthier coping strategies, and build emotional resilience. Whether you're navigating a difficult time or simply looking to grow, this group offers a unique opportunity to be heard, supported, and empowered—alongside other men who get it.

Shared Spaces: Grief Support for Students

Wednesdays 3–4:30 p.m.

Facilitated by: Sherri Elkins, LMFT

Grief is a natural response to loss, yet navigating grief while balancing school, work, relationships, and daily responsibilities can feel isolating and overwhelming. This supportive and affirming group offers a safe space for students experiencing death-related loss to process grief, connect with peers, and feel less alone. Through discussion, reflection, and gentle psychoeducation, participants will explore coping strategies, practice exercises for working through grief, and deepen understanding of their own unique grief experiences. All experiences and emotions are welcome in this compassionate and nonjudgmental space.

Queer Enough Group

Thursdays 3-4:30 p.m.

Facilitated by: Lana McKnight

This group is designed to provide a safe space for LGBTQIA+ identified students to discuss the unique experience related to being a member of the Queer community. The group welcomes students at all levels of sexual and/or gender identity development, and group discussion is driven by the priorities and needs of its members.

Peace of Mind: Understanding and Managing Anxiety

Fridays 10–11:30 a.m.

Facilitated by: Courtney Chambless, Ph.D.

This counseling group provides a supportive space for students experiencing anxiety and stress. Participants will learn and practice evidence-based coping strategies to manage overwhelming thoughts and emotions. The group focuses on building skills such as relaxation techniques, cognitive reframing, and mindfulness, while also offering peer support and shared experiences to reduce isolation and increase resilience.