Group Counseling

Anxiety and Stress Management Group

Fri 10:30 a.m. - 12:00 p.m. in SSC 426

This counseling group provides a supportive space for students experiencing anxiety and stress. Participants will learn and practice evidence-based coping strategies to manage overwhelming thoughts and emotions. The group focuses on building skills such as relaxation techniques, cognitive reframing, and mindfulness, while also offering peer support and shared experiences to reduce isolation and increase resilience.

Better Relationships Group

Tues 3:30 p.m. - 5:00 p.m. in SSC 426

Navigating relationships in college can be exciting, challenging, and sometimes overwhelming. Better Relationships is a supportive therapy group designed for students who want to build healthier, more meaningful connections—with friends, family, partners, and themselves. This group offers a safe space to explore communication styles, boundaries, attachment patterns, and emotional awareness. Whether you're working through conflict, feeling disconnected, or simply want to grow in how you relate to others, this group provides the tools, insights, and support to help you thrive in your relationships.

Grief Support Group

Wed 3:00 p.m. - 4:40 p.m. in SSC 426

Grieving the death of a loved one is a deeply personal and often overwhelming experience. When school, work, and everyday responsibilities don’t pause, it can be hard to find space to process your loss. This group offers a supportive, affirming environment for students navigating grief related to death. Together, we’ll explore ways to cope, share our experiences, and build community with others who truly understand.

Men's Therapy Group: Strength Through Connection

Tues 5:30 p.m. - 7:00 p.m. in the CCLC

This is a confidential, therapist-led group for men seeking personal growth, emotional support, and meaningful connection with others who understand the challenges of being male in today’s world. Together, we create a safe space to explore topics such as relationships, stress, anger, identity, vulnerability, and life transitions. Through honest conversation, shared experiences, and evidence-based guidance, members gain insight, develop healthier coping strategies, and build emotional resilience. Whether you're navigating a difficult time or simply looking to grow, this group offers a unique opportunity to be heard, supported, and empowered—alongside other men who get it.

Neurodivergence Support Group

Mon 3:00 p.m. - 4:30 p.m. in SSC 426

Being neurodivergent in college can be challenging at best! Learn how to work with your brain’s natural strengths, and get support around its obstacles. This group is designed to be a comfortable space to unmask, share some skills, gain psychoeducation around neurodivergences such as ADHD and Autism, and have some comfort in a chaotic world. Feel free to bring lunch, fidgets, drinks, and wear comfortable clothing. Clients will need a Counseling Center screening prior to enrollment, but do not need a formal diagnosis to be eligible to participate. All genders and types of students are welcome.

Sisterhood Circle: A Safe Space fr Empowerment and Connection

Fri 10:00 a.m. - 11:30 a.m. in Estom Jamani 227P - 2nd floor of the Hub

Join us for a transformative space where women and female-identifying students come together to uplift, support, and empower one another. In Circle, we’ll explore meaningful topics like making peace with food and body, cultivating radical self-love, practicing self-compassion, and embracing acceptance. This group is a celebration of women’s ways of knowing, being, and healing — a place to connect deeply, share experiences, and build a strong, supportive community. Come as you are, and leave feeling seen, heard, and empowered.