Josh Trout

Professor
CSU, Chico

I became interested (more like obsessed) with wellness after nearly dying from Rocky Mountain Spotted Fever when I was 8. Today, I promote physical activity as a Kinesiology Professor, but I am growing more interested in the need for mental wellness and rest. I love how Nature isn't rushed and I want more of that feeling. After every Forest Therapy walk, I'm just a better version of myself for the next several days. I have more of a calm, clear, and decisive demeanor that makes life easier and more pleasurable.